photo credit: Amber Ellis for the  Women Creating Light  project

photo credit: Amber Ellis for the Women Creating Light project

GROUP MEDITATION SESSION & WORKSHOPS

DEEPEN YOUR PRACTICE. ELEVATE YOUR LIFE.

Guided meditation with me facilitates your natural ability to release stress, find strength, improve focus and go through change with ease. Anxiety begins to loosen its grip over you and feelings of overwhelm subside. You will learn to set healthy boundaries. You will learn to conserve your energy and not be influenced by the energy of others. Your confidence will grow. You will no longer feel pushed and pulled by your life.  You will discover that everything is possible for you again with a daily meditation practice.

We talk. We laugh. We learn. We breathe and sometimes...we heal.

In the Meditation Pusher™ workshops, I will teach you and your group how to meditate or (for returning participants) how to deepen your practice. You will learn the profound benefits of meditation, how to cultivate your own personal practice, a specific meditation and when to utilize this powerful tool in your everyday life.

All workshops are 75 minutes in length. I request a minimum of 5 people and up to a maximum of 8 people. The location is determined by you and approved by me, currently I am serving the Toronto area only. For weekend bookings please select the 'let's talk' option below. All workshops are $500CAD. 

In the Meditation Pusher™ sessions, I hold a simple guided meditation for you and your group. I will lead you into a deep state of calm and rest, provide 30 minutes of meaningful silence, gently lead your awareness back to the present moment and close with a short Q & A designed to address the questions that arise in your practice .   

All sessions are 45 minutes in length. I request a minimum of 5 people and up to a maximum of 8 people. The location is determined by you and approved by me, currently I am serving the Toronto area only. For weekend bookings please select the 'let's talk' option below. All sessions are $250CAD. 

ACCESS YOUR PEACE. ACTIVATE YOUR POWER.

UNLOCK YOUR POTENTIAL.