BUILD YOUR MEDITATION PRACTICE

BUILD YOUR MEDITATION PRACTICE

50.00

Our beginner's workshop is designed to introduce students to the fundamentals of creating a daily meditation practice and to the experience of meditating. Students will explore and navigate the challenges of focus, influence + presence in their everyday lives.

In our level I workshop, you will learn:

  • HOW TO MEDITATE + THE EASIEST WAY TO DO IT

  • HOW TO RELEASE STRESS + ANXIETY {EVERY DAY}

  • HOW TO QUIET YOUR MIND + IMPROVE YOUR FOCUS

The Meditation Pusher™ approach to meditation is accessible, simple and effective. Meditation Pusher™ is meditation for all of us. Deepen your practice. Elevate your life.

NO UPCOMING CLASS SCHEDULED.

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