“Alicia’s meditation and mindfulness sessions couldn’t have come at a better time for FCM. The series not only gave folks opportunity to connect with themselves, but the format allowed the opportunity for participants to connect with one another through interactive Q&A’s. The information and tools provided throughout the program were shared in an accessible way and gave anyone who joined valuable insight (whether they thought they were a pro, or just getting started on their journey) so they could reinforce the foundation for a strong mindfulness practice of their own.

I know that our people really enjoyed the sessions, and from an administrative side – I just wanted to reiterate how much I appreciate how easy it was to implement this offering in a workplace. The program was so easy to get up and running and the flexibility in scheduling, as well as the ability to tailor offerings to what we were hearing our employees needed at that time (i.e. Upper Body Yoga) was really welcome.”

“We brought Alicia to Athlete Institute to work on meditation and mental preparedness with a group of global elite athletes. Alicia was tremendous in opening up the athletes as this type of training was not in their regular routine. She went the extra mile and did her research to tailor the sessions to their sport so the athletes could put their newly learned techniques into action which had a huge benefit. You won’t find very many that have the passion and spirit that Alicia brings. Your team or program won’t be disappointed!”

“Meditation Pusher, Alicia Mathlin, is magic! For six weeks, Alicia brought staff on a self-reflective journey of meditation and mindfulness. A practice that can feel daunting to many was instead an opportunity for reconnection and finding inner balance through Alicia’s approach, compassion and humor. She creates an experience that anyone who is looking for mindfulness tools can easily adapt. If you are looking for a corporate wellness partner, do your team a favor and choose the Meditation Pusher!”

“Alicia was the highlight of our all-staff virtual retreat, and all my colleagues agree. Starting the day with Alicia, a guided meditation and introduction to mindfulness was well-worth the hour of staff time. As a team that has fully felt the impacts of the pandemic, is missing working with each other, yet deeply committed to our work in philanthropy, we benefited from the time to centre ourselves, breathe, and set intentions for ourselves. Alicia understands the practice, resilience and focus on wellbeing required to thrive in these times. Despite the virtual medium, and time zone differences, she facilitated with clarity, patience, warmth and expertise. We highly recommend Alicia!”

“Our people have really enjoyed/appreciated the thoughtful moments they’ve spent with you. Your expertise has been sorely needed by FCM and I’ve no doubt we’ll stay connected and partner again at some point in the future. You really helped us through this pandemic and I hope you know that.”